Self-worth is essential to our lives, but it’s not always easy to maintain. Sometimes, life can take its toll, and we find ourselves feeling down and questioning our self-worth. The good news is that there are many ways to maintain or regain your self-worth and start feeling better about yourself.
1. Self Care
One of the first steps to regaining self-worth is to practice self-care. Taking care of your physical and mental health is essential to feeling good about yourself. This can include getting enough sleep, eating healthy, and exercising regularly. You can also try activities that help you relax, such as meditation or yoga, to help reduce stress.
2. Challenge Negative Self-Talk
Another way to regain self-worth is to challenge negative self-talk. Doubt it! Question it! We all have an inner critic, but it’s important to recognize when it’s being overly harsh and replace those negative thoughts with positive ones. You can try writing down positive affirmations and repeating them to yourself throughout the day to help change your mindset.
3. Positive People
It’s also crucial to surround yourself with positive people who uplift and support you. Find inspiring people who play life at the next level. Spending time with people who make you feel good about yourself can help boost your self-worth. On the other hand, spending time with people who put you down or make you feel bad about yourself can hurt your self-esteem.
4. Realistic Expectations
It’s important to also set realistic expectations for yourself. Unrealistic expectations can lead to feelings of failure and inadequacy. Instead, set achievable goals and celebrate your accomplishments, no matter how small they may seem.
5. Find Joyful Activities
Another way to boost your self-worth is to engage in activities that bring you joy and fulfilment. This can be anything from pursuing a hobby to volunteering in your community. Doing things that make you feel good about yourself and contribute to the world around you can improve your self-esteem.
6. Forgive Yourself
Lastly, it’s key to forgive yourself for past mistakes and let go of negative experiences that may hold you back. Everyone makes mistakes, and it’s readiness to learn from them and move forward makes the difference. Holding onto negative experiences can prevent you from fully embracing your self-worth and reaching your full potential. Remember to be kind and patient with yourself as you work towards regaining your self-worth.
Regaining self-worth is not easy, but it’s possible. By practising self-care, challenging negative self-talk, and surrounding yourself with positive people, you can start feeling better about yourself and your worth. Remember, you are valuable and deserving of love and respect, and don’t let anyone tell you otherwise.
Help to Mantain Self Worth
If you would like to maintain your self worth with the help of someone who can guide you through the journey get in touch with Endre Hoffmann. Book a Free Session on Zoom, or connect via emal, phone, skype.
Endre works with people one on one and also provides self worth coaching and courses online
